A Day after my 'slip', I recommitted back to the quit and did not have a strong urge today, I rated it as a 6 and went about my day without a smoke. I had a 'buyer's remorse' kinda feeling after smoking all day on Sunday. I believe this one slips is all I'm going to allow from this day forward. Although I recommitted to the quit, I felt like stepping backward by smoking all day.
Perhaps that was the one thing that I needed to strengthen my resolve.
Off to Day 9.