Day 23

Still on track. Cravings are down to about a 3. Spoke to my bother before class yesterday. He was very encouraging but really we had great time talking bout memories from our childhood...like block salt lugao

Day 21

Sunday June 24, God still rests on Sunday and Shelley smoked. The routine appears to be working. One day I'll either intentionally  or unintentionally stop my Sunday slips. I'll keep doing this till that happens or this breaks, right now it's working. It's almost midnight...

Off to day 22.

Day 20

I'm making a habit of missing a couple of days before posting. however not much has changed.   It's Saturday 6/23 and I'm still on track. scheduled to slip tomorrow unless i forget  to buy  some which falls in to place with my plan that I would accidentally forget slip day and make that a new habit.

Off to Day 21

Day 18

Missed  a couple of days, three to be exact. But this is becoming routine, so can't say I'm going strong it's just settling down. it's just the way it is now.

Day 15

Doing well, a day after my 2nd slip only proved to strengthen my resolve. I am back to my quit routine. My urge today remains at a 5.
I've generated good momentum and feel like I can keep this going. 
Today is another good test, I start a new class today. School usually sets my urges higher than normal because of the stress of school work combined with the kind of people I have to deal with to complete group assignments.

Off to day 16

Day 14

God still rested on the seventh day and Shelley still slipped.
Urge still low at about a 5 but decided  to continue this routine because routines are easier to change than habits.

Off to day 15

Day 13

Skipped Day 12 but it would read the same as this entry. Urge is  steady at 5 only coming on at times like a heavy meal  and driving for too long. I contemplated skipping out on my 'slip' for Day 13 but I think I'll trust the process, It's worked so far, can't stray from what got me here. Day 14 is slip day and I'm in a groove right now.

Off to day 14