This is day 1 of my quit...again.
I've tried to quit smoking a million times before. I believe I will succeed this time.
I have supplemented my decision with the patch, nicotine gum and support from the Hawaii Quit Line.
I also am trying something not recommended, I will plan to have intentional 'slip' days.
instead of slipping to have a smoke, I plan to have one or two or three.
I have been know to cancel plans, making 'slip days' a part of my plans, makes it succeptible to cancellation.
Here goes, I have smoked my last cigarette til 'slip day' which I anticipate will be every Sunday until completion of this goal
6/03/12 - Day 1